Fruit salad 9+

Ingredients:

• Blueberries
• Strawberries
• Plums
• Apricots (fresh)
• Peach
• Pear
• Kiwi
• Banana
• Apple

• almond flakes
• yoghurt

Methods:

• Toast almond flakes in a small pan.
• Cut fruits and large berries into bite size pieces.
• Mix all the fruits and berries. Serve topped with yoghurt and toasted almond flakes.

Note: My childhood memory of a fruit salad is pieces of apple and banana served with whipped cream. I hated it. I’ve tried fruit salads with things like watermelon and oranges - soggy mess. Until recently my policy was - if you have fruits and berries, eat them. Luckily, I’ve discovered the magic of 9 or more different fruits and berries (firm ones, that don’t make too much juice when cut) consumed in one salad - dopamine avalanche!