Liquid stuff: soups, smoothies
- Green superpower - avocado, kiwi, spinach, celery sticks, cucumber, ground flaxseeds, mint.
- Tahini berries - overnight oats, tahini, berries (raspberries, blueberries, black currants), ground flaxseeds. Per 100g of dried oats, I use 70g of tahini and 170g of berries.
- Layers of joy - overnight oats, banana, peanut butter, frozen cherries, cacao powder (not cocoa powder!), almond milk. Fill the glass to 80%, then shake the almond milk carton violently and top up the glass to 100% - you’ll get a macchiato-like foam and, since the thick smoothie and the milk won’t mix, a different ratio of rich smoothie to cold milk in each sip.
- Thai smoothie - overnight oats, mango, peanut butter, freshly squeezed lime juice, ground flaxseeds and a pinch of Kashmiri chilli powder.
- The chocolate one - overnight oats, cacao powder (not cocoa powder!), ground flaxseeds, and raspberries or dark-skinned plums.
To make overnight oats, simply submerge them in water and leave in the fridge overnight. If you forgot to make them, use cashews instead.