Liquid stuff: smoothies, soups

• Veg chowder
• Tomato soup
• Mushroom soup

Smoothies:

• Green superpower - overnight oats, spinach, celery sticks, cucumber, apple, kiwi, ground flaxseed, mint.
• Purple superpower - overnight oats, beetroot, blueberries, apple, ground flaxseed.
• Choco power - overnight oats, cacao powder (not cocoa powder!), ground flaxseed, and raspberries or dark coloured plums.

If you forgot to make overnight oats, use cashews instead.