Parmesan Brussels sprouts

Ingredients:

• 500g brussels sprouts
• olive oil

• almond flakes
• Parmesan cheese
• 1 lemon
• Balsamic vinegar
• Milled seeds (flaxseeds, sunflower, pumkin, hemp, chia, etc.)

Methods:

• Defrost the Brussels sprouts in the microwave, if frozen.
• Cut brussels sprouts into halves.
• Cover the bottom of a large cold pan with a thin layer of olive oil. Arrange brussels sprout halves on the pan in a single layer, cut side down.
• Fry on high heat until they brown. Then turn off the heat and cover them with a lid to tenderise them with steam.
• While they are cooking, toast almond flakes in a small pan. Grate some Parmesan. Zest the lemon.
• Place brussels sprouts in a large bowl together with all the oil from the pan. Add a juice of the whole lemon and a generous splash of balsamic vinegar.
• Add milled seeds, toasted almond flakes, grated Parmesan and lemon zest. Mix everything together.

Inspired by: Dan Souza