Sundried tomato chickpea stew
Ingredients for 2 portions:
- 2 teaspoons smoked paprika
- 1 teaspoon oregano
- 0.5 teaspoon Kashmiri chilli powder
- 0.5 teaspoon cinnamon
- 0.5 teaspoon lime powder (or mango powder)
- 0.25 teaspoon salt
- olive oil
- 1 red onion
- 15g of garlic
- 5 sundried tomatoes in oil (about 50g)
- 10g tamari soy sauce
- 30g tomato paste
- 500g pre-cooked chickpeas
- 400g can of coconut milk
- 10g nutritional yeast flakes
- 200g Cavolo nero (or any Lacinato kale)
- pitas
Methods:
- Prepare the spice mix of smoked paprika, oregano, chilli, cinnamon, lime powder and salt.
- Dice the onion.
- Pre-heat a generous splash of olive oil in a Dutch oven. Add in the onion and saute them for a bit on medium heat, stirring occasionally.
- Chop the sundried tomatoes into small pieces. Place them in a small bowl and add in tamari soy sauce and tomato paste.
- Add the garlic to the onions through the garlic press. Stir it until it smells amazing, then add a splash of water and the spice mix. Stir a bit more and then add the content of the sundried tomato bowl. Stir until the tomato paste develops a rust colour. Whenever things start sticking to the bottom of the pot, add a splash of water.
- Once the tomato paste looks cooked, add the can of coconut milk and nutritional yeast flakes. Stir to combine and leave it simmering on low heat.
- Meanwhile, prepare the chickpeas (defrost or drain from the cans) and the kale (de-stem and then chop it finely).
- Add the chickpeas and the kale to the pot. Give the kale time to soften a bit.
- Meanwhile, toast the pitas.
- Taste and adjust for salt and acidity (lime powder). Serve with toasted pitas.
Inspired by: Allie.