Sundried tomato chickpea stew

Ingredients for 2 portions:

  • 2 teaspoons smoked paprika
  • 1 teaspoon oregano
  • 0.5 teaspoon Kashmiri chilli powder
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon lime powder (or mango powder)
  • 0.25 teaspoon salt
  • olive oil
  • 1 red onion
  • 15g of garlic
  • 5 sundried tomatoes in oil (about 50g)
  • 10g tamari soy sauce
  • 30g tomato paste
  • 500g pre-cooked chickpeas
  • 400g can of coconut milk
  • 10g nutritional yeast flakes
  • 200g Cavolo nero (or any Lacinato kale)
  • pitas

Methods:

  • Prepare the spice mix of smoked paprika, oregano, chilli, cinnamon, lime powder and salt.
  • Dice the onion.
  • Pre-heat a generous splash of olive oil in a Dutch oven. Add in the onion and saute them for a bit on medium heat, stirring occasionally.
  • Chop the sundried tomatoes into small pieces. Place them in a small bowl and add in tamari soy sauce and tomato paste.
  • Add the garlic to the onions through the garlic press. Stir it until it smells amazing, then add a splash of water and the spice mix. Stir a bit more and then add the content of the sundried tomato bowl. Stir until the tomato paste develops a rust colour. Whenever things start sticking to the bottom of the pot, add a splash of water.
  • Once the tomato paste looks cooked, add the can of coconut milk and nutritional yeast flakes. Stir to combine and leave it simmering on low heat.
  • Meanwhile, prepare the chickpeas (defrost or drain from the cans) and the kale (de-stem and then chop it finely).
  • Add the chickpeas and the kale to the pot. Give the kale time to soften a bit.
  • Meanwhile, toast the pitas.
  • Taste and adjust for salt and acidity (lime powder). Serve with toasted pitas.

Inspired by: Allie.