Vegetarian meals:
47g of protein in palak paneer:
- 33g in paneer (22% of 150g)
- 7.5g in wholegrain rice (7.5% of 100g uncooked)
- 6.5g in spinach (2.6% of 250g)
34g of protein in pasta with parsley and walnut pesto:
- 19.8g in pasta (14.5% of 137g uncooked)
- 9.1g in cheese (26% of 35g)
- 5.1g in walnuts (14.6% of 35g)
27g of protein in tahini lentils with quinoa:
- 11.7g in lentils (23.4% of 50g uncooked)
- 6g in tahini (24% of 25g)
- 4g in feta (16.5% of 25g)
- 3g in quinoa (4.3% of 70g uncooked)
- 2.3g in nutritional yeast flakes (47% of 5g)
24g of protein in courgette fritters with potatoes:
- 8g in feta (16.5% of 50g)
- 7g in courgettes (2% of 350g)
- 5g in high-protein yoghurt (10.3% of 50g)
- 4g in potatoes (1.7% of 250g)
Vegan meals:
40.8g of protein in broccoli with bean mash:
- 35.7g in beans (10.2% of 350g cooked)
- 5.1g in broccoli (2.55% of 200g)
34.6g of protein in sundried tomato chickpea stew:
- 22g in chickpeas (8.8% of 250g cooked)
- 7.7g in pitas (11% of 70)
- 2.6g in spinach (2.6% of 100g)
- 2.3g in nutritional yeast flakes (47% of 5g)
26g of protein in mushroom and pumpkin red Thai curry:
- 15g in tofu (16.5% of 92g)
- 7.5g in wholegrain rice (7.5% of 100g uncooked)
- 2.3g in butternut squash (1.15% of 150g)
- 1.2g in fresh shiitake mushrooms (2.4% of 50g)
18g of protein in cauliflower with buckwheat:
- 7g in buckwheat (11.1% of 65g uncooked)
- 6g in cauliflower (2% of 300g)
- 5g in almonds (21.2% of 25g)