By ingredients: pantry items

Pulses:

Lentils:

Beans, any:

Beans, white:

Beans, black:

Chickpeas:

Cooking pulses in an Instant Pot:

  • Chickpeas - 500g chickpeas, 36g salt, 10g soda, 2kg water. Soak overnight. Wash. Boil in water with 2 bay leaves for 25 minutes on high pressure. Allow natural release of steam.
  • Beans - 500g beans, 36g salt, 2kg water. Soak overnight. Wash and boil in water on high pressure - 16 minutes for red kidney beans, 10 for white beans, 5 for black beans. Allow natural release of steam. Uncooked red kidney beans are toxic.

Grains:

Buckwheat:

Quinoa:

Nuts/seeds:

Almonds:

Cashews:

Hazelnuts:

Pistachios:

Pumpkin seeds:

Sesame seeds (as tahini):

Sunflower seeds:

Walnuts: